What Precisely Constitutes Codependency
A common definition of codependency often involves the kind that often troubles romantic relationships. One partner will do everything he or she can to please his or her partner, while the spouse takes advantage of these actions to the point of making the codependent partner bend over backwards, sacrificing his or her health, sanity, and finances. If left uncared for, the codependent partner may develop other serious side effects, for example anxiety disorder, PTSD, depression, or suicidal urges.
Another definition of codependency includes controlling codependents. Controlling codependents feel they must control the lives of others by dictating their every move. Common signs of controlling codependents include determining for the other partner where to go, what to eat, or what to wear. Oftentimes he or she will not allow the partner to visit friends and family. Controlling codependents usually feel that they must regulate everything, because their partner wouldn't be able to function without them.
Although the definition of codependency often falls under romantic relationships, the truth of the matter is that you can also find it in platonic relationships as well. Occasionally the relationships between parents and child are codependent as well. A common example of this includes parents who always sacrifice for their child's every wish to the point where it compromises their health or sanity.
According to the definition of codependency, these instincts often stem from childhood abuse in dysfunctional families. As their parents show neglect or cruelty, children adopt to try and predict what their parents like. This is a defense process that can drastically affect relationships when they grow up.
If the definition of codependency sounds familiar, it's time to consider getting help. Organizations such as Codependents Anonymous are great for aiding you through this painful situation. Their twelve phase program allows you to examine yourself and your relationship toward others in a way that will help you to understand why you behave the way you do. Counseling and group therapy are other options you can think about. The truth of the matter is that you don't have to live through these problems alone. By getting help and overcoming your codependency, you will be doing your own part to live a healthier, fuller life. Learn more today!
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