Top Ten Autumn Comfort Foods That Might Be Healthy For You Also
The air is getting colder, and you can actually find paler, dry leaves covering up the gardens and roads - autumn has set in and with it the whole environment has turned somewhat gloomy. However, autumn also offers a cure for your taste buds as a huge selection of seasonal fruits and vegetables fill up the stores. Moreover, a bit of food indulgence is simply what you need to beat the autumn doldrums and pep up your spirits.
Treat yourself to the deep, dark colored juicy fruits and vegetables full of nutrients and phytochemicals that will not just delight your senses but will also build your immunity and prepare you for the cold season.
Here's a list of a few of the best autumn comfort foods -
* Apples - Apples contain flavonoids, which are probably the most powerful antioxidants available in food form. From lowering the risk of health conditions to preventing cancer, apples have numerous health benefits. There are two reasons why they're good choice, especially in the autumn season - first they have strong anti-allergenic and anti-inflammatory properties that will attack the common infections and allergies that crop up in the autumn season; and secondly, they're fantastic for your skin and can help your feel and look younger. Have them with your morning breakfast, or as a mid-day snack, and you can really keep the doctor away!
* Cranberries - Cranberries are juicy, delicious and absolutely healthy fruit widely attainable in the autumn season. They are low in calories and are packed with Anthocyanins, heart-healthy antioxidants. Cranberries also play an essential role in curing gum conditions, mouth ad stomach ulcers, urinary tract infections and various forms of cancer. You can find fresh cranberries from September through December, but most of it's used for cranberry juices and sauce.
* Pumpkin - Pumpkins are surely another important autumn comfort food, for they are packed with beta-carotene, antioxidants, Folate and Vitamin C. Even the seeds are packed with nutrition and are a rich source of Zinc and Omega 3 fatty acids. The air gets quite dry in autumn, which can have an effect on your skin and make it look chapped and dull. Making pumpkin a part of your diet, can keep your skin moisturized, supple and free from infections.
* Garlic - Garlic surely is nature's own medicine. It consists of Allicin, a chemical that is highly effective against fungi, viruses and bacteria. Internal consumption of garlic can reduce the LDL cholesterol levels in the blood and prevent cancer. As for the autumn blues, consuming garlic can drastically improve your mood too.
* Ginger - Ginger has a lot of inherent heat, which is what helps it be a great autumn comfort food. Either you prefer ginger tea, or ginger pickle or just plain julienned ginger with honey, the benefits of this root are many. It can heal cold and throat congestion, cough, provide relief from digestive problems and soothe your stomach, fight nausea and even work wonders in driving away the allergies. As per recent researches, ginger works as a natural anti-inflammatory agent and is quite great for musculoskeletal diseases.
Different autumn foods mentioned above are warming in nature, and work toward warding off the allergies and common infections associated with this season. These fruits, spices and vegetables will boost your immune system and keep you warm and comfortable, so you are ready for the cold days.
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