Skin Healthy Super Foods - The Key To Soft, Vibrant, Lovely And Healthy Skin
The skin is an organ. Let me say that once more. Your own skin is an organ. A lot of people find this inconceivable to believe. This particular organ covers the surface of your own body, but it is just as much an organ as one you cannot see. When you're not feeding the inside of your own body properly, it shows on the skin of your own body, through the skin. By altering your eating habits, your skin's well being would improve together with the well being of your whole body.
The Skin Within
The skin has 3 layers: epidermis, dermis, plus the subcutaneous tissue.
The epidermis is the outer layer. It is made up of keratinized cells which are regularly sloughing off and being replaced by new ones. As skin cells are microscopic, you could not see them if they shed, but healthy skin is regularly changing old cells on a cycle.
The dermis is the middle layer. It contains pigment, collagen, plus elastic tissue. These are the fibers which give the skin its flexibility, tone, and color.
The subcutaneous tissue is the last layer. It consists of blood vessels, fat, and nerves. Not all fat is dangerous fat. Some fat is required to cushion the organs, as well as store nutrients.
Eating Well
Your pores and skin might look lifeless and dull. You can blame it to your moisturizer, or it could be something else. Look at what you eat first to search for clues. When we eat food products which are nutrient poor, the pores and skin doesn't get what it requires to remain glowing, elastic, and beautiful. Eating a fast food burger might taste good, but all that fats would add to the subcutaneous layer, clogging the pores, or the arteries.
It's time for an actual beauty make-over - it's time for a food makeover! Forget the lotions and make-up, let us get to the nitty gritty of skin care. Pick out food products which can be good for your skin. But not just any foods - Super Foods! These are food products that, when consumed in their natural state, provide a ton of vitamins for the body and the skin. Let's examine what skin healthy super foods could do for your most neglected organ - your own skin:
Green leafy food products - Do pimples, zits, and blackheads have you running to the pharmacy counter in frustration? Consuming foods like kale, spinach, broccoli , and collard greens could return the pH of one's internal environment back to neutral. A pH balanced inner and outer system is a healthy system that promotes smooth skin.
Goji berries - You've perhaps seen juice or vitamin supplements produced from these for their antioxidant components. Well, great skin well being is a by-product of the work of antioxidants. These berries have vitamin E, a contributor to pores and skin moisture and flexibility.
Yogurt - Live cultures present in yogurt help sustain digestive health. When toxins are moved and removed from your body, the pores and skin benefits a number of ways. You would have fewer congested skin pores resulting in fewer blemishes, and the pores and skin would preserve its flexibility because it isn't being weighed down with toxins.
Salmon - This cold water fish product is one of the richest sources of omega-3 fatty acids. Omega acids are vital in providing resistance by decreasing swelling. Salmon has just the correct mixture of vitamins to maintain your skin's gentle, elastic, and looking great.
What measures are you taking to enhance your skin's well being? Disregard your makeup counter - check your own kitchen for skin healthy super foods! There you will find the secrets to healthy, stunning skin.
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