Menopause And Insomnia - The Best Way To Handle This Specific Sleep Condition
Menopause insomnia is a sleep issue which affects many women in later life. The dilemma is, what is the reason for this? Why is menopause linked to insomnia, and is there anything that can be done to minimize it? Regrettably one of the major symptoms of menopause happens to be insomnia.
In my practice I have spoken to a large number of women who've told me that they thought they were excellent sleepers before experiencing the menopause.
Menopause insomnia in essence makes it difficult for a woman to fall asleep, and even if they do fall asleep they could possibly find themselves waking up multiple times throughout the night. Hot flashes are a major side effect of the menopause, and may also be the reason for awakening frequently through the course of the night. Those hot flashes could possibly cause movement while sleeping for instance kicking off bed clothes. As soon as the hot flash has finished, a woman will find she is shivering a result of the lack of bed covers, which will wake her up.
Constant worry also seems to increase during menopause and can keep us awake for hours if not treated. Anxiety, which leads to worry, keeps us from going to sleep and may sometimes have no obvious cause. Both stress and anxiety are able to be healed by exercising every day, particularly in the morning which is the time we configure our circadian rhythms to facilitate relaxing sleep.
Depression could quite possibly also be a factor and is a prime trigger of waking up too early. Waking up at four in the morning and just lying in bed feeling depressed is a horrible thing. You can attempt to resist this by concentrating on things that will generate a positive frame of mind, rather than dwelling on things that get you down. This is a good way to unwind and with any luck , get back to sleep
Menopausal insomnia is similar to normal insomnia, but due to the fact that it is triggered by menopause means it can be improved by concentrating on the menopause itself. Therefore taking a high-quality natural plant based or naturopathic remedy for the menopause, following a good eating plan, obtaining enough exercise and controlling your stress levels will enable you to boost the quality of your sleep.
However if all the above does not appear to help at all, you can look into sleep aids. What works for normal insomnia will typically work for menopausal insomnia. It is best to avoid chemical sleeping pills, as these will almost always leave you feeling fatigued all through the day and you might even become dependent on them.
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