Make Your Ice Cream Treats Tasty And Keeping It Nutritious
Summer is right here and the days are by now getting lengthy and hot. It's the right time for ice cream. However, excessive ice cream and you and your family will be having too much lipid and sugar. Wouldn't it be cool if there was a way to prepare ice cream treats at home and to make them Healthier? Think what, there is. Take a look at these brilliant ideas. You'll manage to keep your children active making and having healthy ice cream treats.
Here's how to make ice cream treats healthier:
#1 Introduce fresh fruit to frozen yogurt instead of ice cream. Frozen yogurt has minimum fat and the fresh fruit doesn't have the extra sugar that different ice cream toppings have.
#2 Sprinkle granola, with a small amount of wheat germ, chia seeds, hemp seeds or perhaps flax seeds, onto a dish of frozen yogurt or ice cream. This little concoction tastes excellent with fruit flavored ice cream like strawberry.
#3 Prepare your own ice cream and use 2% milk rather then heavy cream. Your family will like making the ice cream and you don't need to fear all the saturated fat.
#4 Sprinkle ice cream with a few mini-chocolate chips instead of using hot fudge or chocolate sauce. There's less sugar in a few chocolate chips as compared to in a few tablespoons of ice cream topping.
#5 Buy fruit only sorbet or popsicles. Fruit only icy treats are a suitable change.
#6 Prepare your own fruit only frozen treats. Blend your preferred fruits, Berries work best, in a blender, combine a bit of pineapple or orange juice to thin it out if you want to, and pour into popsicle molds, ice cube trays or small paper cups. Add a popsicle stick, freeze, and you're about to serve.
#7 Skip the cone and enjoy your ice cream in a bowl. Cones only add sugar and fat. Avoid them.
Enjoying ice cream treats this summer doesn't have to be hazardous. In fact you can have a refreshing treat and consume some of your required daily nutrients. Next time feel for ice cream, recall these tips and consider the recipe below. Cheerful, healthy, summer!
Yogurtsicle
Ingredients:
* A few containers of your favorite yogurt. Greek yogurt has the most protein.
* Small paper cups
* Plastic wrap
* Popsicle sticks
Note: If you have popsicle molds you can also apply those in place of the paper cups and popsicle sticks.
Steps:
1. Fill small paper cups 3/4 of the way with your favorite yogurt. .
2. Top with plastic wrap.
3. Make a slit in the plastic wrap and slide a popsicle stick within the slit and into the yogurt.
4. Put the cups in the freezer until the yogurt is frozen.
5. Remove the plastic wrap, peel away the paper cup, and taste your yogurtsicle.
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