How To Increase Confidence - Get Your Life Back
Find out how to increase confidence so you'll be able to achieve a goal you have set, lessen stress, and enhance your state of happiness.
"Trust yourself. You know more than you think you do."
Benjamin Spock, creator of 'Baby and Child Care', 1977
If you are looking to improve confidence you should learn that it has a lot to do with attitude aside from ability.
I've known many individuals who, while they lacked ability in a certain field, totally 'oozed' confidence! I'm not talking about bragging about how good they are at tennis, or singing, or public speaking - when actually they're not. I'm speaking about feeling alright about not being good in those areas and doing them anyway!
A number of things are simply not essential enough to worry about - but we do just the same and generate unwarranted anxiety for ourselves. Whether you fall over trying to ice-skate, make a hash of cooking, not succeed at DIY or simply fear that you may not be good at using a computer if you tried it, so you don't - does it actually matter?
Of course there are certain things which are important! Being good at your career is one among them; creating good relationships is another. In these situations you should find a number of methods to aid you.
What building selfconfidence boils right down to is getting rid of that voice inside your mind that tells you that you will be unsuccessful if you try, that you're no good at this sort of thing, that you're going to make a fool of yourself - or whatever the specific message is that rocks your self-confidence.
These messages don't necessarily tell the truth:
They may have been told to you, before, by other people who had their very own agenda. Generally people will say things to put you down so they would feel better about themselves!
They could have been your very own understanding of what someone said. Often what we hear is just not what is meant, therefore if I say "You're not very good at sports", you might hear that as a criticism or somebody saying "You're a failure!"
They might be based mostly on a specific experience you had which prompted you to jot down that message inside your head yourself. Let's say you tried making a bookcase once however it didn't look very good once you completed it. Therefore, in your thoughts you believe you're no good at carpentry and will never try again. Although you could have acknowledged that this wasn't too bad for your initial attempt and that you'd probably improve with experience.
Your own attitude is the factor that may carry you to success, or defeat you before you even begin.
In case you don't trust you can do it - chances are really high that you won't. And when you believe all of the destructive messages from the past, you may as well build a brick wall between you and your desired goals. (And remember, you fail 100% of the opportunities you don't even go for!)
But when you believe you could do it, when you could visualise yourself in your mind doing it, chances are incredibly strong that you will be successful!
There's a saying: "Change the way you look at things and the things you look at will change." (The half full - half empty glass is an example of this!)
However you do not need to do this on your own, and confidence coaching can help you to find alternative ways of seeing things. And the coach may help you to identify your destructive beliefs and destroy those brick walls that stand between you and your very own objectives. Developing your confidence will undoubtedly help you to attain what you want from life.
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