All Concerning Cholesterol & What You Require To Know
Cholesterol is Essential. Cholesterol is a wax like substance that is similar to fat, insoluble and is essential for a good deal of your body's metabolic processes and also to assist your body utilize vitamin D. Cholesterol travels through the bloodstream and is stay in body cells. It plays a crucial role in construction the cell walls in heart, liver, brain, nerves, skin and muscles.
The body naturally makes in the region of 75% of all cholesterol, with consumed food responsible for the remaining 25%. Your body actually needs cholesterol, but can make sufficient of it's own, without any help from the foodstuff you consume.
Cholesterol is specified in 3 ways:
1. LDL- Meaning Low Density Lipoproteins - This is the so called 'bad' cholesterol and is responsible for clogging our arteries when there is high levels in our bloodstream.
2. HDL-Means High Density Lipoproteins - This is 'good' cholesterol. Good because it assists to eliminate excess cholesterol from our cells including the arteries.
3. VLDL-Meaning Very Low Density Lipoproteins
Arteries and veins are the conduits for blood movement and this process can be done efficiently only if they are flexible and unobstructed. LDL can cause atherosclerosis (also known as arteriosclerotic vascular disease or ASVD) which is state that hardens and narrows the arteries due to the creation of plaque. This condition is perhaps one of the key reasons for heart attack and stroke. On the other hand, the HDL helps in preventing the built up of plaque on the walls of the arteries.
Cholesterol Checks
As with everything else, there is an acceptable range even for the bad cholesterol.
Each person over 20 years of age, should test cholesterol levels in minimum every five years.
The way this is done is by a cholesterol blood test known as a lipid panel or lipid profile.
Prior to the test you cannot eat for a minimum of 9 hours, preferably 12 hours. The test will then find out the levels of Total,LDL and HDL Cholesterol along with the quantities of triglycerides in your blood. The measurement is taken in mg per deciliter of blood (mg/dl).
Total cholesterol is a combination of LDL, HDL AND VLDL. It is better if your Total cholesterol is below 200
LDL levels should be below 100
In men a HDL level less than 40 is deemed to be a danger factor for cardiovascular disease as is a level under 50 for women
Triglycerides are the most ordinary sorts of fat found in your body. Levels in excess of 150 can mean increased risk of heart disease and stroke. Over 200 level and your doctor will be dealing with you very severely.
Cholesterol Management
You most definitely do not require to consume food that has cholesterol. Along with the cholesterol in foodstuff comes saturated fats. Once again a main cause of heart disease. Cholesterol comes from eggs and animal products, especially meat and dairy products, not from fruit and vegetables.
Saturated fats can be eliminated by avoiding :
* Full Fat Dairy Produce
* Fatty Meats
* Deep fried food
* Cakes etc.
* Meat that has been processed
There's no need to cut out dairy foods, actually it's not at all good for you if you do, but you certainly need to go for low or 0% fat.
This article is meant only for information, if you think you have high cholesterol levels, then please call your doctor for testing. As I mentioned earlier, you should actually schedule regular cholesterol tests anyway.
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