Abdomen Exercises - The Truth You Should Appreciate
Abdominal exercises are one of the newest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab tools, gimmicks, and exercise machines have flooded the market for people expecting sexier and flatter abdominals... that sexy six-pack abs look that everyone seeks.
The issue is that most of the abdominal exercises that are recommended all over the internet, and in journals, etc, are not necessarily the best method to get that six-pack abs form. First and foremost, the most important aspect for great looking six pack abs is losing the extra belly fat that is covering them up. To be frank, most people already have proper abdominals underneath, yet the six-pack abs are merely covered up by all of that extra flabby stomach fat.
Instead of focusing so much on abdominal exercises to make your stomach flatter and more like a six-pack, you will drop much more body fat by focusing the majority of your training time with special patterns of high intensity full-body, multi-joint exercises. The best exercises for losing that abdominal flab are the exercises that work the major portions of the body together.
Exercises that work the large muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of abdominal fat loss. Joining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit mode gives you the biggest fat-burning and metabolism boosting response from your workouts.
And that is one of the best kept tricks for flat sexy abdominals that are actually noticeable as a six-pack!
Now when it comes to abdominal-specific exercises, another mistake most people make is involuntarily pumping away with hundreds of crunches and other meaningless abs exercises that scarcely give your abdominals much resistance to work against. If you want to actually develop your abdomen to the best extent possible, don't waste your time with exercises that you can do over 20 or 25 reps... that means you are absolutely not doing an exercise that provides ample resistance to the abs. Exercises that give you enough resistance to get you down into the 6-15 rep range per set works great for the abs.
Usually, higher resistance abdominal exercises that provide a much larger stimulus to the abs come in the form of exercises that include raising/curling the legs and pelvis either upward or inward closer to the torso. A couple great examples of these greater resistance abdominal exercises are suspended leg raises or knee raises using a "pelvic curl up", or an exercise like lying hip thrusts. Many times, the same people that can do 50 or 100 crunches, can't even achieve more than 2 or 3 properly executed hanging leg raises.
If you really want better flatter abdominals that look like a six-pack, remember that shedding that extra body fat is the MOST important factor. Also, when it comes to abdominal-specific exercises, always remember higher resistance exercises that include curling/raising the legs and pelvis upward or inward are what develop the ab muscles to the best extent possible.
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